•Drinking Through a Straw

•Rinse Your Mouth Out After Your Morning Coffee

•Brush Those Teeth

•Always Floss !!

•Don't be Fooled, Adding Cream Doesn't Help

•Keep Up with Your Dental Visits

•Use a electric Toothbrush 

•Swish with Mouthwash

•Try not to sip, never drink too much !

•Invest in teeth whitening products ( Abyah Beauty Teeth Whitening Kit )

• Since water contains no sugar, it washes away the food you eat and any debris left behind leaving nothing for bacteria to eat. 
• It dilutes the acid in your mouth that wants to destroy your enamel.
• The fluoride in the water provides your teeth with a coating to defend against acids and reverse tooth decay. 

Tooth enamel is the hardest substance in the human body, yet chewing ice can still damage it. Tooth enamel is the first line of defense against cavities, and helps protect teeth from sugar and acid attacks. If tooth enamel is damaged by chewing ice, it can leave a tooth more vulnerable to acid attacks and tooth decay.

Alternatives to Chewing on Ice ⭣⭣⭣

Switch to Slush. You can also try replacing your regular cubes with softer types of ice. Go for shaved ice, slushies, or even “soft” ice

When you feel the need to crunch away, go for carrot sticks, cucumber slices, or apple slices instead — anything nice and crisp. There’s an additional benefit to crunching up crisp fruits and vegetables, too. All that chewing of fibrous material will stimulate saliva production, which acts as a natural mouthwash — and the particles of fiber will help scrub your teeth. 

5 Foods That Are Good For Your Teeth :

CHEESE : Dairy foods, including cheese, are rich in tooth- and bone-fortifying calcium. Dairy products, such as cheese and milk, also contain the casein protein, which stabilizes and repairs enamel. Not all cheese products are high in calcium though, so be sure to check the label to see what percentage of your daily recommended calcium amount each serving is giving you.

LEAFY GREENS : Spinach and other leafy greens are loaded with fiber, which is excellent for your teeth because it requires a lot of chewing to break down and generates saliva that cleans and rinses your teeth while also neutralizing acid. Not keen on greens? A bowl of high-fiber beans offers the same benefit.

WILD SALMON : This fatty fish is high in omega-3s and is also a stealthy source of the vitamin D, which helps the body to absorb calcium, so the mineral can do its job of protecting and strengthening the teeth.

GREEN TEA : This healing elixir has many research-backed benefits thanks to its powerful bacteria- and disease-fighting antioxidants, which have the ability to protect teeth by preventing plaque from sticking to them. Teas also typically have fluoride in them, which prevents tooth decay and fortifies enamel. If green tea is too bitter for you, try sipping milder black tea that offers similar protection for your teeth and gums.

CARROT STICKS : Raw carrots, and other raw veggies and fruits that require a lot of chewing, such as apples, pears and cucumbers, can all strengthen your teeth. All the chewing also disrupts bacteria-filled plaque and cleanses the teeth and gums.

Cavities are small holes in the teeth caused by decay. Several home remedies can prevent this decay or stop it before it forms a cavity. Streptococcus mutans is a type of bacteria known to play a role in this decay.

Plaque builds up more easily in places such as:

•cracks, pits, and grooves in the teeth

•between the teeth

•around any fillings, particularly when they are chipped or broken

•close to the gum line

It is possible to prevent a cavity using home remedies when decay is at the pre-cavity stage. This is when decay has made holes in a tooth’s enamel but has not yet reached the dentin.

1. Oil pulling

Oil pulling originated in an ancient system of alternative medicine called Ayurveda. It involves swishing a tablespoon of sesame or coconut oil around in the mouth for a prescribed period, then spitting it out.

2. Aloe vera

Aloe vera tooth gel may help to fight off bacteria that cause cavities. The antibacterial effect of this gel kills harmful bacteria in the mouth, according to a 2015 reviewTrusted Source.

3. Avoid phytic acid

Phytic acid may damage tooth enamel, and some believe that cutting it out of the diet can prevent tooth decay and cavities.

4. Vitamin D

A 2013 reviewTrusted Source concluded that vitamin D supplements helped to reduce the incidence of dental cavities significantly.

5. Avoid sugary foods and drinks

Consumption of sugar is among the leading causes of cavities. Sugar mixes with bacteria in the mouth and forms an acid, which wears down tooth enamel.

6. Eat licorice root

The antibacterial properties of licorice root may target the bacteria that cause cavities, according to a 2011 Trusted Source.

Helping children develop healthy habits to care for teeth while they are young is important. These habits can set the stage for good oral health care throughout their entire life. They can avoid many of the problems that result from poor oral health, including gum disease, cavities, and tooth decay.

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